KammyBear's Journal, 17 November 2012

138.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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467 kcal

Fat: 10.85g | Prot: 61.81g | Carb: 30.58g.   Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Romaine, Lemon Juice , Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Chicken Breast, Broccoli . more...

1605 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...