Weigh In record (no journal entry) for 17 November 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2797 kcal
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Fat: 65.61g | Prot: 98.88g | Carb: 322.98g.
Breakfast: Absolutely Zero, Pumpkin Spice Coffee Creamer, Coffee, ProteinPlus - Vanilla Yogurt. Lunch: Roasted Garlic Mushroom Lentil Soup. Dinner: Steak Burrito. Snacks/Other: Holiday Porter Beer, Tortilla Corn Chips, Pico De Gallo, Trippel Ale. more...
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2873 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 11 hours and 40 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 10 minutes. more...
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losing 5.6 lb a week
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