Weigh In record (no journal entry) for 17 November 2012
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275.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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3950 kcal
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Fat: 139.16g | Prot: 96.99g | Carb: 321.12g.
Breakfast: Sahne-Pudding Schoko, Hirten-Salat, Studentenfutter, Apfel. Lunch: Hirten-Salat, Roggen Knäckebrot, Dinkel Zwieback. Dinner: Sahne-Pudding Schoko, Dinkel Zwieback, Apfel, Studentenfutter. Snacks/Other: Roter Tafelwein, Gekochte Grüne Erbsen, Rahmsoße, Gebratener Tofu, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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gaining 1.0 lb a week
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