Weigh In record (no journal entry) for 17 November 2012
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101.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2157 kcal
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Fat: 59.76g | Prot: 66.27g | Carb: 286.76g.
Breakfast: HOOD PUMPKIN EGG NOG *, Orange, Egg, Women's Optimal Vitamin, Triple Omega, Green Tea, Johnsonville Brat Patty, Biscuits Grands! Jr. Golden Layers - Buttermilk. Lunch: Tuna Creations Sweet and Spicy, Two Scoops Raisin Bran Crunch Cereal, Almond Milk, Triple Berry Smoothie (Pouch). Dinner: Ramen Noodles with Chicken Flavor, Sugar Snap Pea Stir-Fry. Snacks/Other: Bacardi, Chewy Chocolate Cookies, Restaurant Style Tortilla Chips, Greek Frozen Yogurt Strawberry Shortcake. more...
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1696 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 45 minutes. more...
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losing 2.8 lb a week
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