Weigh In record (no journal entry) for 17 November 2012
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1730 kcal
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Fat: 13.52g | Prot: 75.86g | Carb: 288.73g.
Breakfast: Rustikales Vollkornbrot - Backmischung, yoghurt 0,1% with wholegrain cereals, Apfel, Weichweizengrieß. Lunch: Tomaten Ketchup, Brokkoli Gefroren, Grüne Erbsen (Gefroren), Chow Mein Nudeln, Zucchini, Karotten, Rinderbrühe, Kürbis, Gurke (mit Schale), Tomaten, Senf. Dinner: Dünne Reiswaffeln mit Mehrsalz, Traditioneller Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Jägersauce, Champignon, Zucchini, Karotten, Rinderbrühe, Grüne Erbsen (Gefroren), Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 9 hours, Housework - 4 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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