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16%
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163.4 lb
Lost so far: 37.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1426 kcal
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Fat: 56.26g | Prot: 111.28g | Carb: 64.59g.
Breakfast: Яичница, Холодный Кофе с Молоком. Lunch: Ржаной Хлеб, Баранина, Приготовленные Баклажаны. Dinner: Творог 0,1%, Баранина, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Запеченная или Жареная Форель. Snacks/Other: Красное Столовое Вино. more...
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2000 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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