Weigh In record (no journal entry) for 15 July 2010
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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668 kcal
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Fat: 13.43g | Prot: 51.24g | Carb: 91.83g.
Breakfast: german rye, canadian bacon boar. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Snacks/Other: apple, kashi tlc. more...
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losing 7.0 lb a week
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dipstick's weight history
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