Weigh In record (no journal entry) for 06 April 2019
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276.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2713 kcal
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Fat: 125.74g | Prot: 132.19g | Carb: 182.76g.
Breakfast: Hormel Black Label Original Bacon, Pancakes with Butter and Syrup, Coffee (Brewed From Grounds). Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Beer, Cabernet Sauvignon Wine, Toasted Garlic Bread, Cooked Green String Beans (from Fresh), Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Simply Orange Simply Watermelon. more...
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3677 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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gaining 19.6 lb a week
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