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BBM. Had to go to work early.
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162.6 lb
Lost so far: 10.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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488 kcal
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Fat: 8.97g | Prot: 58.68g | Carb: 85.74g.
Lunch: Calorie Free Alfredo Sauce, Now Pea Protein, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples. Dinner: Sugar Free Calorie Free Chocolate Syrup, Miracle Noodles, GG Scandinavian Bran Crispbread, Strawberries, egg white, Cooked Spinach (Fat Not Added in Cooking), egg. more...
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losing 1.4 lb a week
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