Weigh In record (no journal entry) for 06 April 2019
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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4214 kcal
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Fat: 63.50g | Prot: 234.76g | Carb: 686.80g.
Breakfast: Nutricost Whey Protein Isolate, Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Clif Bar Clif Bar - Chocolate Chip, Sweet Potato, Skinless Chicken Breast, White Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Broccoli, Zucchini, Kraft 2% Reduced Fat Mild Cheddar Cheese, Egg White, Egg, Red Potatoes (Flesh and Skin), Bananas, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Amy's Organic Medium Chili. Snacks/Other: Kroger Old Fashioned Oatmeal, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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