FullaBella's Journal, 16 November 2012

240.0 lb Lost so far: 45.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 54.64g | Prot: 113.56g | Carb: 189.51g.   Breakfast: Dannon Light & Fit Greek, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee. Lunch: Singles 2% Swiss, Hormel Deli Turkey, Avacado, Tomatoes, Spinach, Stacy's Bagel Chips. Dinner: Cheese Omlette, Wheat Bread, Hormel Lean Roast Beef, Red Tomatoes, Spicy Mustard, 2% Cheese Slice . Snacks/Other: Grapefruit, Dannon Ligjt Greek Yogurt, Wheat Chex. more...

3772 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 7 hours. more...