euheide's Journal, 16 November 2012

141.8 lb Lost so far: 2.4 lb.    Still to go: 18.3 lb.    Diet followed N/A.

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1386 kcal

Fat: 56.50g | Prot: 92.65g | Carb: 133.63g.   Breakfast: Grapes, Bananas. Lunch: cider vinegar, Peanuts in Shell (Shell Not Eaten), Fried Egg, Whole Milk, Olive Oil, Watercress, Dried Fig. Dinner: Pomegranate, Chicken Breast (Skin Not Eaten), Whole Milk, Bananas. more...

2208 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...