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trying to keep a 1000 to 1200 daily cal intake with an intense daily 30 min indoor cycling session and a once-every-4-day weight lifting session. In weight lifting days I eat a little extra protein and calories.
Diet Calendar Entries for 16 November 2012:
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1386 kcal
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Fat: 56.50g | Prot: 92.65g | Carb: 133.63g.
Breakfast: Grapes, Bananas. Lunch: cider vinegar, Peanuts in Shell (Shell Not Eaten), Fried Egg, Whole Milk, Olive Oil, Watercress, Dried Fig. Dinner: Pomegranate, Chicken Breast (Skin Not Eaten), Whole Milk, Bananas. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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