Weigh In record (no journal entry) for 06 April 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2033 kcal
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Fat: 145.05g | Prot: 116.66g | Carb: 35.86g.
Breakfast: Heavy Cream, Great Lakes Gelatin Collagen Hydrolysate, Walnuts, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Silva Linguica. Lunch: King's Kimchi, Lard , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Lean Beef Stew Meat, Great Value Shredded Mild Cheddar Cheese, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Part Skim Mozzarella Cheese, 4505 Chicharrones, Sir Kensington Mayonnaise, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Cooked Green String Beans (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Guerrero Chicharrones (Fried Pork Rinds), Columbus Italian Dry Salame Panino. more...
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losing 5.6 lb a week
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