Weigh In record (no journal entry) for 15 July 2010
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219.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1686 kcal
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Fat: 110.86g | Prot: 156.43g | Carb: 2.38g.
Lunch: great value american cheese, great value ground beeef pattie. Dinner: chicken leg. Snacks/Other: strawberry. more...
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losing 0.6 lb a week
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