Weigh In record (no journal entry) for 06 April 2019
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157.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1998 kcal
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Fat: 130.19g | Prot: 114.77g | Carb: 120.23g.
Breakfast: Fage Total 0% Greek Yogurt, Paleonola Granola Pina Colada, Michele's Toasted Muesli. Lunch: Smashburger BBQ Bacon Cheddar (Grilled Chicken). Dinner: Tomatoes, Deli Sliced Beef Luncheon Meat, Cabot Vermont Extra Sharp Cheddar Cheese, Broccoli , Cucumber (with Peel) , Earthbound Farm Romaine. Snacks/Other: Almonds , Almonds , Paleonola Granola Pina Colada, Kind Nuts & Spices Dark Chocolate Chili Almond. more...
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gaining 0.7 lb a week
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