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Blood pressure was 117/73 pulse of 68. I planned 2800 kcal a day for this week but 1 day of overeating took my daily average up to 3250.
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191.3 lb
Lost so far: 37.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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bestbefore1989's weight history
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