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Nice Drop.
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161.6 lb
Lost so far: 11.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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446 kcal
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Fat: 5.40g | Prot: 56.92g | Carb: 84.68g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Now Pea Protein, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples. Dinner: Sugar Free Calorie Free Chocolate Syrup, Miracle Noodles, Lowfat (1% Fat) Cottage Cheese, Spinach (Chopped or Leaf, Frozen), GG Scandinavian Bran Crispbread, Strawberries. more...
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losing 7.0 lb a week
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