moemike's Journal, 16 November 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 67.09g | Prot: 88.57g | Carb: 295.19g.   Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Nonfat Apple Cinnamon Greek Yogurt, Sugar Free Energy Drink, Muscle Milk Bars. Lunch: Spa Collection Butternut Squash Ravioli, Diet Coke. Dinner: split pea and roasted ham soup, Select Harvest New England Clam Chowder. Snacks/Other: Trippel Ale, Lagunitas IPA, Obsidian Stout, Diet Coke, CHEEZ-IT, Ruffles, Cheddar & Sour Cream, Monster Rehab, 90 Minute IPA. more...

2853 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 25 minutes, Sitting - 7 hours and 25 minutes, Driving - 45 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours. more...