Weigh In record (no journal entry) for 06 April 2019
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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812 kcal
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Fat: 38.36g | Prot: 23.68g | Carb: 94.89g.
Breakfast: Сливочное Масло, Глобус Реджанито, Бутерброд с Красной Икрой, Кукурузная Каша на Молоке, Морковь, Простоквашино Сливки 10%, Nutiva Кокосовое Масло, Сахар. Snacks/Other: Сахар, Рот Фронт Грильяж в Шоколаде. more...
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losing 0.6 lb a week
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