Weigh In record (no journal entry) for 16 November 2012
|
187.0 lb
Lost so far: 11.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
2758 kcal
|
Fat: 107.89g | Prot: 115.28g | Carb: 333.23g.
Breakfast: Sausage Biscuit, Coffee, Cream (Half & Half), Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim Chocolate Milk, 12" Subway Club. Snacks/Other: Caramel Egg, Diet Lemonade & Iced Tea Half 'n Half, Oreo 6 Cookie Snack Pack. more...
|
|
2267 kcal
|
Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|