erincarampot's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

144.5 lb Lost so far: 5.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

335 kcal

Fat: 8.39g | Prot: 15.29g | Carb: 52.95g. Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Snacks/Other: Bananas. more...

1945 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...

losing 17.5 lb a week

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erincarampot's Journal, 16 November 2012

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