Weigh In record (no journal entry) for 16 November 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1591 kcal
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Fat: 78.03g | Prot: 47.43g | Carb: 182.90g.
Breakfast: Total Crunchy Whole Grain Wheat Flakes Cereal, Greens+, Cocktail Peanuts, Fish Oil, Equate Woman's ONE DAILY, Oatmeal. Lunch: Louisiana Hot Sauce, Organic Turbinado Raw Cane Sugar, Corn Starch, Soy Sauce (Shoyu), Olive Oil, Brown Rice, Walnuts. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Cooked Lentils, Oat Milk. Snacks/Other: Dark Chocolate Peanut M&M's. more...
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losing 0.9 lb a week
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