Weigh In record (no journal entry) for 16 November 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1477 kcal
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Fat: 32.90g | Prot: 70.02g | Carb: 230.97g.
Breakfast: Maple Syrup, Pancakes with Chocolate Chips. Lunch: Dark Chocolate Almond Granola, Nonfat Vanilla Greek Yogurt. Dinner: Lamb Gyro Sandwich. Snacks/Other: Chocolate Chip Cookie, no whip peppermint mocha (grande). more...
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steady weight
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lkim's weight history
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