Weigh In record (no journal entry) for 06 April 2019
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278.9 lb
Lost so far: 19.8 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2613 kcal
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Fat: 97.19g | Prot: 159.53g | Carb: 291.10g.
Breakfast: Green Peas, Turkish Coffee, Kallo Corn Cakes, Plain Bread Sticks, Halloumi Cheese. Lunch: Extra Virgin Olive Oil, White Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Dinner: Kiri Cream Cheese, Kallo Corn Cakes, Spinach (Chopped or Leaf, Frozen), Cooked Pumpkin, Bulgur (Cooked), Carrots, Waitrose Essential Cherry Tomatoes, Chicken Breast Meat, Mozzarella Cheese (Whole Milk, Low Moisture), Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Granny Smith Apples. more...
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3241 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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