Shari22's Journal, 16 November 2012

117.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 20.50g | Prot: 78.00g | Carb: 133.00g.   Breakfast: Fiber Pro, Arbonne Essentials Vanilla Protein Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Fiber Pro, Chocolate Protein Shake Mix. Snacks/Other: Fiber Pro, Arbonne Essentials Chocolate Bar, Arbonne Essentials Vanilla Shake, Fit Chews. more...

1683 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...