Weigh In record (no journal entry) for 16 November 2012
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187.6 lb
Lost so far: 57.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2298 kcal
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Fat: 59.27g | Prot: 78.06g | Carb: 380.15g.
Breakfast: tropicana orange juice, cream cheese, kirkland signature bagel, wheat chex. Lunch: chow mein shrimp. Dinner: hormel chili, friendly's purely pistachio, success brown rice. Snacks/Other: tortilla chips, pear. more...
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3322 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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