Jenosteen66's Journal, 16 November 2012

172.6 lb Lost so far: 11.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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30 kcal

Fat: 0.00g | Prot: 5.00g | Carb: 6.00g.   Breakfast: Special K2O Protein Water Mix. more...

2306 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...