KammyBear's Journal, 16 November 2012

138.1 lb Lost so far: 14.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

688 kcal

Fat: 29.01g | Prot: 74.70g | Carb: 36.09g.   Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Chicken Leg, Chicken Thigh, Cucumber (Peeled) , Cherry Tomatoes, Celery , Lemon Juice . Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish) . more...

1537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...