Weigh In record (no journal entry) for 16 November 2012
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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340 kcal
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Fat: 24.00g | Prot: 21.00g | Carb: 16.00g.
Breakfast: atkins hazelnut, atkins royale shake. more...
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gaining 9.8 lb a week
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Member548's weight history
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