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water weight
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215.2 lb
Lost so far: 29.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1977 kcal
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Fat: 64.82g | Prot: 71.58g | Carb: 275.28g.
Breakfast: Eggo Original Waffles. Lunch: Grapes (American Type, Slip Skin), Armstrong Old Cheddar Cheese Stick, Summer Fresh Lemon Dill Hummus, Compliments Whole Baby Carrots, Healthy Choice Power Bowls Chicken Sausage & Barley. Dinner: Western Family Chicken Cordon Swiss, Sum-M Pork Gyoza Dumplings. Snacks/Other: Dare Raspberry Wagon Wheels, Tim Hortons Hot Chocolate (Medium). more...
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losing 8.4 lb a week
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