Weigh In record (no journal entry) for 05 April 2019
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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4031 kcal
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Fat: 75.87g | Prot: 214.93g | Carb: 628.47g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Kroger Old Fashioned Oatmeal, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. Lunch: Clif Bar Clif Bar - Chocolate Chip, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Soy Vay Hoisin Garlic Asian Glaze & Marinade, White Rice, Skinless Chicken Breast, Sweet Potato, Stouffer's Fit Kitchen Moroccan Chicken, Bananas. Dinner: Pistachio Nuts, Carrots, Kale, Great Value Sliced Salad Olives. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt. more...
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losing 2.8 lb a week
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