Stieg's Journal, 16 November 2012

220.0 lb Lost so far: 43.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

---

2543 kcal

Fat: 71.62g | Prot: 116.79g | Carb: 366.92g.   Breakfast: Yogurt, Blueberries, Red Seedless Grapes, Strawberries, Banana. Lunch: Rice, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Salad, Cheese Pizza with Vegetables. Snacks/Other: Ideal protein snack. more...

2675 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...