haggis472's Journal, 05 April 2019

159.4 lb Lost so far: 3.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 36.37g | Prot: 59.96g | Carb: 183.40g.   Breakfast: Coffee with Milk, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Doctor Kracker Klassic 3 Seed Snackers, Applegate Farms Oven Roasted Turkey Breast, Plum, Premier Nutrition High Protein Shake - Peaches & Cream, Nature's Bakery Whole Wheat Blueberry Fig Bar. Dinner: Pepperidge Farm Goldfish Original Crackers, Noosa Lemon Yoghurt, Cadbury's Creme Egg (40g). more...

2066 kcal

Activities & Exercise: Standing - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...