Weigh In record (no journal entry) for 05 April 2019
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334.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1000 kcal
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Fat: 60.72g | Prot: 88.90g | Carb: 22.55g.
Breakfast: Butter, Farmer's Market Large Grade A Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Green Cabbage. Dinner: Boiled Egg, Roast Beef (Lean Only Eaten), Eckrich Ham off The Bone, Turkey Breast Meat, Hidden Valley The Original Ranch, Land O'Lakes American Cheese. Snacks/Other: Strawberries. more...
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losing 15.4 lb a week
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