Weigh In record (no journal entry) for 05 April 2019
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273.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1678 kcal
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Fat: 76.32g | Prot: 97.24g | Carb: 109.01g.
Breakfast: P3 Portable Protein Pack, Coffee (Brewed From Grounds), Carrots. Lunch: Jimmy Dean Simple Scrambles Meat Lovers, Brownberry Country White Bread. Dinner: Daisy Sour Cream, Beef Stew. Snacks/Other: Beer, Clementines, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
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4160 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 15.4 lb a week
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