Weigh In record (no journal entry) for 16 November 2012
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2567 kcal
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Fat: 87.64g | Prot: 204.92g | Carb: 252.42g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Frozen Mixed Fruit, 1% Fat Milk, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Banana, Bean & Cheese Burro, Turkey Bacon, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White. Lunch: Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix, Carrots , Navels Oranges . Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green Snap Beans . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2741 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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