Weigh In record (no journal entry) for 16 November 2012
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151.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1374 kcal
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Fat: 86.11g | Prot: 91.87g | Carb: 63.23g.
Breakfast: Walnuts, Almonds, Grapefruit, brewed coffee, half and half, brewed coffee, half and half. Lunch: Deli Meat, brewed coffee, half and half, Dole Salad. Dinner: butter, coconut oil, egg, zucchini, onion, Ragu Traditional, slaw, Corn, lean ground beef, Italian sausage. Snacks/Other: brewed coffee, half and half. more...
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gaining 1.0 lb a week
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