Weigh In record (no journal entry) for 16 November 2012
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170.6 lb
Lost so far: 2.2 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2012:
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642 kcal
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Fat: 43.94g | Prot: 51.58g | Carb: 4.77g.
Breakfast: egg, arby's sausage patty. Lunch: kfc green beansw, kfc grilled chiken leg, kfc grilled thigh. more...
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losing 9.8 lb a week
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