Weigh In record (no journal entry) for 15 July 2010
|
206.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
2113 kcal
|
Fat: 61.62g | Prot: 84.98g | Carb: 320.32g.
Breakfast: Orange Juice, Double Chocolate Chip Muffin, GOLEAN Crunch! Protein & High Fiber Cereal, Whole Milk. Lunch: Whole Wheat Multigrain Bread, Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: Turkey Chili (Regular), Granulated Sugar, Shortbread Cookies. more...
|
|
2440 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|