Weigh In record (no journal entry) for 05 April 2019
|
165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
1730 kcal
|
Fat: 32.89g | Prot: 161.77g | Carb: 188.95g.
Breakfast: Eggland's Best EB Egg. Lunch: Birds Eye Mixed Vegetables, Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: personal 95/5 beef, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Baker's Semi-Sweet Baking Chocolate Squares, Dymatize Nutrition iso 100, Quaker Rice Cakes - Chocolate Crunch, Bananas. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|