|
I have some sort of pulmonary infection/inflammation. It's meant my diet has been screwed up at times and that I've had to stop working out.
|
156.5 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 November 2012:
|
1455 kcal
|
Fat: 41.92g | Prot: 84.09g | Carb: 195.39g.
Breakfast: Boiled Egg, Slim-Fast Strawberry Supreme Meal Replacement Shake, Yves - Veggie Burger Burgers. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake, Boiled Egg. Dinner: Great Value - Sundried Tomato & Basil Flaked Light Tuna, Vegetarian Pizza, Broccoli, Green String Beans. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, banana, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MahaSMB's weight history
|