crismase's Journal, 16 November 2012

282.7 lb Lost so far: 53.3 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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788 kcal

Fat: 23.80g | Prot: 64.60g | Carb: 82.80g.   Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: freschetta . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...

3938 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...