elizabetsy4's Journal, 16 November 2012

150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 59.02g | Prot: 40.32g | Carb: 144.50g.   Breakfast: Organic Natural Probiotic Yogurt, Gluten Free Oat Muesli. Lunch: Tomatoes, Red Leicester, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Chocolate Drizzled Rice Cakes. Snacks/Other: Latte Coffee, Gluten-Free Yellow Cakes. more...

1859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...