banstyk's Journal, 16 November 2012

245.2 lb Lost so far: 41.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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675 kcal

Fat: 4.89g | Prot: 57.29g | Carb: 101.95g.   Breakfast: Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, 1% Organic Chocolate Milk. Snacks/Other: Skinny Peppermint Mocha (Venti). more...

3147 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...