Weigh In record (no journal entry) for 15 November 2012
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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3053 kcal
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Fat: 127.56g | Prot: 124.99g | Carb: 361.98g.
Breakfast: Margarine, Coffee House Inspirations - Caramel Macchiato, Steel Cut Oatmeal, Shelled Walnuts. Lunch: French Fries (Large), Tendergrill Chicken Sandwich. Dinner: Tuna, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: lolipops, Sour Cream, Blue Corn Chips, Pumpkin Cake without Icing, Pumpkin Cake without Icing. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 2.5 lb a week
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