Weigh In record (no journal entry) for 04 April 2019
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126.5 lb
Lost so far: 14.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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952 kcal
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Fat: 59.63g | Prot: 59.04g | Carb: 44.15g.
Breakfast: Spaghetti Squash and Chicken Breakfast Casserole. Lunch: ShopRite Shredded Cheddar Cheese, Bacon Burger Cauli Rice Casserole no cheese. Dinner: Bacon Burger Cauli Rice Casserole w/ cheese. Snacks/Other: Dole Banana Dippers. more...
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losing 0.3 lb a week
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