Weigh In record (no journal entry) for 05 April 2019
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280.4 lb
Lost so far: 18.3 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1406 kcal
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Fat: 35.57g | Prot: 75.99g | Carb: 209.81g.
Breakfast: Red Tomatoes, Taanayel Labneh Baladieh, Turkish Coffee. Lunch: Cos or Romaine Lettuce, Red Tomatoes, Extra Virgin Olive Oil, White Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Shrimp (Cooked), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Sour Cream, Mustard, Strawberries, Pineapple, Shrimp (Cooked). Snacks/Other: Pears. more...
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3751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Driving - 3 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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