Weigh In record (no journal entry) for 14 July 2010
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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3041 kcal
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Fat: 61.44g | Prot: 158.42g | Carb: 401.94g.
Breakfast: Fat Free Half & Half, Egg White, Shredded Oats, Regular Coffee. Lunch: Olive Oil, Pork Chops (Top Loin, Boneless), Russet Potatoes (Flesh and Skin), Green Peas (Frozen). Dinner: Dried Apricot, Feta Cheese, Cooked Asparagus (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Fire Roasted Diced Tomatoes. Snacks/Other: Fruit Yogurt (Nonfat), Egg Noodles (Enriched, Cooked), Mixed Nuts, Red Table Wine, Roasted Red Pepper Hummus, Strawberries, G2 Low Calorie Electrolyte Beverage, Plums. more...
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3215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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rkaynor's weight history
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