Weigh In record (no journal entry) for 04 April 2019
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287.7 lb
Lost so far: 9.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1135 kcal
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Fat: 34.43g | Prot: 43.25g | Carb: 125.92g.
Breakfast: Log Cabin Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Coca-Cola Diet Coke (Bottle), Wegmans Giant Bread, Wegmans Sharp Cheddar Thin Sliced, Heinz Mayonnaise Packet. Dinner: NutriSystem Chicken Mozzarella Melt, Michelob Ultra Light Beer. Snacks/Other: NutriSystem Chocolate Chip Cookies. more...
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losing 6.0 lb a week
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